Mung beans, also known as green grams
Green Gram Dal
Bring to a boil in a pot:
1 cup green grams
2 1/2 cups water
1 tsp turmeric
1 tsp cayenne pepper
1 tsp salt
Once the green grams begin to boil, turn off the heat and allow them to set, covered. I let them sit anywheres between 30 minutes to an hour and a half, if you do it for the shorter time, it simply means you have to cook them longer till they are tender.
Meanwhile, fry in a heavy pan or cast iron skillet:
1 large onion, chopped
2 Tbl oil
2 garlic cloves, chopped
Once the onions begin to soften, add and continue to fry:
1 tsp cumin
1 tsp pepper
2 tsp cloves
1 tsp coriander
Bring the soaked green grams back up to a boil and add in the onion/spice mixture. Allow green grams to continue to simmer until they are tender (30 minutes to an hour).
Dal
Cabbage and Potato Curry
Chop and fry in the cast iron skillet you had used for the onions above:
2 Tbl oil
2 large potatoes
Once the potatoes begin to brown add:
1 large onion, chopped
2 garlic cloves, chopped
Add:
1 Tbl coriander
1 tsp turmeric
1 Tbl cumin
1 tsp salt
2 tomatoes, chopped (I didn't have any on hand at the time, so I left them out)
1/2 a head of cabbage, chopped
any other vegetable desired such as green bell pepper or carrot
Stir to combine. The pan may be getting dry and smokey, so add some water, about a 1/2 cup or so, in order to prevent burning and sticking to pan. Cover pan with lid, and cook until all vegetables are cooked, adding water as needed. This is a dry curry, so don't go overboard with the water.
Enjoy your Dal and Cabbage and Potato curry with some basmati rice and some chapatis (if you have time to make them).
3 comments:
Oh, I'm loving this! You probably grew up healthier than most people with eating habist like that. The Indian curried vegetables and dal look great. I love that they're so delicious, nutritious and cheap.
Thanks Susan! Yes this meal is really the ideal healthy and cheap dinner!
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